Stress Kills, Take A Break Already!
That unfortunate thing that happens to everyone: stress. How long does it take to work day after day before you finally feel the effects of stress?
There is, “Oh I’m stressed out and need a break.” Then there is total break down where you worked in overdrive for far too long and you go through complete burn out.
Thankfully I’m just the first one. I’ve been feeling the effects of stress and recognize that I could use a break. Unfortunately breaks aren’t so easy to come by. I have work that needs my attention, my websites need my attention, I have things I need to write and most of all; there is just not enough time in my day for all of that plus free time and time with my daughter.
Unfortunately there is no vacation in my future, but I did get to enjoy a slight break yesterday and although the person who had the loud music and louder bass drove me up the wall last night - I am feeling much better.
When I am feeling stressed out I like to sit and watch a good movie. Especially one I hadn’t seen in a while. I did that yesterday, and although I can’t relax today because I have too much to do, hopefully my little break will pull me through until next weekend.
I posted this question at the Mom’s United in Business community, but I’d like to ask it here:
What do you do when you feel like stress has grabbed a hold of you?
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