A Mile A Night Keeps The Weight Dropping
One thing I’ve noticed since I’ve started going a mile a night is that it is getting harder and harder to do.
I walk for around 25 minutes a night at 2.5mph on the treadmill. I quit at a mile because by that point I am sweating buckets, and dying to sit down for a little bit.
When I had started exercising a while back, I thought walking nightly would get easier as time went on so I could speed up the treadmill and get a faster, more effective workout.
If anyone here has a workout routine, would you mind telling me what you do?
